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How to keep you and your car on the road this winter
Once you have had the freedom and even luxury of driving as well as owning a vehicle, you never want to go back to the way it was in the past. Driving affords you the ability to come and go as you choose and transport your belongings in addition to the people you love from…
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Sarcopenia – when muscle mass and strength decline with age
Are you worried about declining muscle mass? Do you feel as though you have no muscle strength anymore? As you age you may gradually lose some of your muscle mass, which is normal, and can be largely prevented, but perhaps you have heard of the term ‘sarcopenia’ and wonder what it is all about. What…
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Tewkesbury a historic Cotswold town
This week we headed up the M5 to Tewkesbury a small Gloucestershire town close to the River Severn on the western edge of the Cotswolds. The town was the site of a decisive battle in the wars of the Roses. It has a magnificent Norman abbey and a remarkably well-preserved old town full of black…