The Platinum Line

Tag: healthy ageing

  • Easy tips for happy and healthy ageing

    Easy tips for happy and healthy ageing

    As we and our loved ones age, it becomes more important to take care of our health. The elderly are especially susceptible to various health problems, so it is crucial that we take steps to stay healthy. In this post, I will discuss some tips for ageing gracefully. I will cover everything from diet and…

  • Easy ways for seniors to stay healthy this winter

    Easy ways for seniors to stay healthy this winter

    The NHS will be under a lot of pressure this winter so if older people can stay healthy they should. Try to stay warm Cold weather can make some health problems worse especially if you are over 65.  If you are not very mobile or have a health condition that is  made worse by cold…

  • How to control emotional eating with diabetes

    How to control emotional eating with diabetes

    Stress, depression or boredom often alter your eating habits. You might not want to eat and lose weight or conversely you might find that you turn to high calorie snacks to provide comfort. For most people it is not too serious if you change your diet for a few weeks. When you are feeling better…