The Platinum Line

Tag: retirement health

  • Why it is important to stay independent as you age

    Source Aging is very much a natural part of life. As we go through our days, we’ll start to see the small changes that build up over time. For most of us, they may appear to be sudden or have come on overnight. This is often because we don’t always notice the things that slowly…

  • Good sleep makes weight loss easier

    Good sleep makes weight loss easier

    I used to be a nurse and was sometimes required to work night shifts. I found it very difficult to eat a balanced diet. We would snack at night to keep our energy levels up and then eat during the day with our families. I found it very difficult to know if I was actually…

  • Tips to help you navigate grief

    Tips to help you navigate grief

       Grief is one of the hardest experiences you’ll ever have to go through in your life. Losing a loved one, whether it be a friend or family member, is something that can hit you by surprise and take a long time to get over. It’s important to keep in mind that grief is a…

  • Caring for your elderly parents when they need extra care

    Caring for your elderly parents when they need extra care

    When your elderly parent gets old and requires care, it’s a difficult family experience to deal with. However, being patient and calm is the best thing you can do. You don’t want to cause your parents more stress, and you will better handle the situation and get them the right help. Here, I will discuss…

  • The Role of Exercise in Managing and Preventing Type 2 Diabetes

    The Role of Exercise in Managing and Preventing Type 2 Diabetes

    Maintaining an active lifestyle is crucial and highly recommended as a key management strategy for type 2 diabetes. It can help reduce the risk of developing complications associated with this disease, as well as improve your overall health. How Exercise Helps Manage and Prevent Type 2 Diabetes Here are some of the reasons why you…

  • Understanding the Connection Between Sleep and Type 2 Diabetes

    Understanding the Connection Between Sleep and Type 2 Diabetes

    You probably know that obesity, lack of physical activities, and unhealthy eating habits can lead to type 2 diabetes, but did you know that sleep may be an issue too? Did you also know that type 2 diabetes can affect your sleep? Or that poor sleep patterns can contribute to a type 2 diabetes diagnosis?…

  • These Silent Symptoms Are Warning Signs of Type 2 Diabetes

    These Silent Symptoms Are Warning Signs of Type 2 Diabetes

    Type 2 diabetes is a debilitating disease that has some silent little symptoms that can alert you to a potential problem. It can reduce the quality of your life and result in other health complications when not managed properly. You may be at risk of developing type 2 diabetes, particularly if it’s in your family…